Grown Up Boogie is a fun, relaxed movement and dance class for grown ups. PLUS, little ones are welcome to come along!

(Ignore the age range!)

This joyful session is all about moving your body in a way that feels good, with no pressure and no expectations. Each week is shaped by the energy and needs of the group, so we might flow through some gentle stretching, learn a few simple and uplifting dance moves, explore general movement, and finish with a calming yoga-style cool down.

Themes change regularly, from movie soundtracks and chart hits to 90s bops and iconic artists like Stevie Wonder, keeping every session fresh and feel-good.

Whether you dance the whole time or sway with your little one in tow, this is your space to move, breathe and enjoy the moment.